Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth
This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and...
All Episodes
Episodes
211: How Lifestyle Habits can Reverse Mental Decline
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In this episode, David Sandstrom shifts the focus from "what can I take" to "what can I do" to preserve mental clarity and age gracefully .  By aligning our habits with God’s natural design for the...
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210: Why Biblical Submission in Marriage is Actually a Gift
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Do you feel a growing distance in your relationship despite your best efforts? Â Â This episode, "The Love Your Marriage is Missing," pulls back the curtain on the "weak teachings" that have left many...
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209: The Hidden Potential of Stem Cells
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Discover how cutting-edge technologies like ultra regenerative signaling factors and molecular hydrogen are transforming healing, anti-aging, and chronic disease management. This episode features experts...
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208: The Hidden Battle for Your Vitality
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This episode explores the spiritual and physical battles we face in pursuing the abundant life through faith. It emphasizes the importance of understanding spiritual warfare, taking authority over Satan,...
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207: The Hidden Connection Between Your Vitality and Your Calling
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Vibrant health is the engine that drives your kingdom mission, but finding the motivation to maintain it requires a powerful "why".  Discover the hidden connection between your vitality and your calling....
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206: A New Way of Looking at Sabbath Rest
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This episode explores the biblical perspective on the Sabbath, emphasizing its health benefits and spiritual significance. It encourages viewers to see the Sabbath not as a rule but as a gift for...
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205: Is Holistic Health Biblical or Should Christians Steer Clear?
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In this episode, David explores the principles of embracing a natural and holistic lifestyle from a biblical perspective. He discusses the differences between natural health and traditional medical care,...
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204: A Pilot's Perspective on Better Sleep
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In this episode, David discusses the critical role of sleep in maintaining health and well-being. He emphasizes that quality sleep is essential for physical restoration, emotional regulation, and overall...
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203: Transform Your Life with Emotional Freedom Technique
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In this episode David Sandstrom revisits a conversation with Dr. Katie Nall, an expert in Emotional Freedom Technique (EFT). The episode highlights the significance of addressing emotional and mental...
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202: The 16-8 Fasting Window for busy Christians
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In this episode, David Sandstrom discusses the principles and practices of intermittent fasting, addressing common concerns and misconceptions. He explains the physiological benefits of fasting, how to...
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201: What Actually Happens During a Fast
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In this episode, David discusses the profound benefits of intermittent fasting, emphasizing its efficiency in promoting health across spiritual, mental, and physical dimensions. He explains how fasting...
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200: Why The Lake of Fire is Not What You Think
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In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's true nature and character. He challenges common beliefs about heaven, hell, and the...
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