Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth
This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and...
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Episodes
96: How to Cultivate Sustainable Habits for an Uncommon Life w/Terry Tucker
Everyone dies; few people really live. Listen to Mindset Coach and Personal Development Expert Terry Tucker talk about the life lesson's he's learned from playing division 1 basketball to being a SWAT team hostage...
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95: Food Freedom: Breaking Free from Diet Culture Trusting Your Body's Signals w/Sherry Najjar
What if most of what we've been told about healthy eating is wrong? Nutritional dogma is everywhere, but is any of it helpful? 4:47 Embracing truth and rejecting lies about food 6:25 Unconditional permission to eat...
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94: Bridging the Gap: Medical Doctor Shares Her Holistic Health Journey w/Dr. Donna Chacko
Holistic MD Dr. Donna Chacko shares wisdom from 4 decades of practicing medicine and her book Pilgrimage A Doctor's Healing Journey 4:40 Faith and health 13:31 Dr. Donna's family crisis 30:01 The red dumpster 34:58...
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93: Building a Healthy Marriage: Three Key Ingredients You Can't Ignore w/Cody Butler
Β the reason why marriages struggle is because couples don't have the right tools. Relationship Expert Cody Butler shares his 3 ingredients to a successful marriage. 2:36 Biblical advice on marriage 8:17 3 Elements to...
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92: Singing Your Way to Calm: Integrating EFT for Emotional Release w/April Ebeling
Sing-Along Switch is a quick, easy, and free stress reduction technique. Professional voaclist April Ebeling uses Emotional Freedom Technique along with singing to dramatically reduce stress. 14:45 We are energetic...
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91: Allergy Relief and Autism Recovery with This Simple Strategy w/Dr. Inge Ljung
In this episode, I'm talking with Acupuncture Physician Dr. Inge Ljung about her bookΒ "Finding Your Lost Child: Understanding Allergies Nutrition and Detox in Autism." 5:07 Parents find it difficult 7:46 Medications...
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90: Migraine Makeover: Transform Your Life Pain-Free - 95% Success Rate w/Tanya Paynter
You don't have to suffer from migraine symptoms or migraine headaches for the rest of your life. Coping with migraines can be difficult. Learn how to reduce or even stop migraine symptoms altogether with Dr. Tanya...
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89: Sleep Hygiene Essential Tips for a Restful Night w/Devin Burke
In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result. Time Stamps: 0:46 The importance...
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88: Overcoming the "Normal" Decline: Embracing Vibrant Health at Any Age w/Robin McDonald
In this episode, I'm talking with Integrative Nutrition Coach Robin McDonald. Robin has a Master's in Divinity and brings her faith in God into her practice.Β Time Stamps: 10:17 What to expect at the doctor's office...
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87: Renewing the Mind: The Gateway to Lasting Happiness and Health w/Gregory Dickow
In this episode, I talk with Pastor Gregory Dickow about his book Soul Cure. If we fast from wrong thinking and think God's thoughts and embrace His love and goodness, we ultimately improve our health and well-being....
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86: Forgiveness: The Transformative Power to Heal Your Heart and Mind w/Ron Ramsey
I'm talking with Christian Marriage and Family Counselor Dr. Ron Ramsey about his book Forty Days to Forgiveness - The Christian's Field Guide to the Forgiveness Journey. The Bible declares we should forgive...
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85: Mental Fortress: Fortify Your Mind with 2 Corinthians 10:5 w/Dr. Ryan Wohlfert
If you're eating right exercising and sleeping well and you still don't feel the way you want it may be time to consider your mindset or your thought life. Time Stamps: 02:53 - Dr. Wohlfert discusses the statistic...
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